Black-Eyed Beans/Peas.
DIRECTIONS:
1 Cup Black Eyed Beans to 3 Cups Boiling Water or Broth. Boil, Cover & Simmer for 1 Hour. Yields 2 Cups. Presoaking reduces cooking time.
| Nutrition Facts Valeur Nutritive Per 1/4 cup ( 35 ) g Pour 1/4 cup ( 35 ) g |
|
| Calories 110 % Daily Value * % Valeur Quotidienne* |
|
| Fat / Lipides 0.4 g | 1 % |
| Saturated / Saturés 0.1 g +Trans / trans 0 g |
1 % |
| Carbohydrate / Glucides 15 g | 5 % |
| Fibre / Fibres 7 g | 28 % |
| Sugars/ Sucres 2 g | |
| Protein / Protéines 8 g | |
| Cholesterol / Cholesterol 0 mg | 0 |
| Sodium / Sodium 5 mg | 0 % |
| Potassium | % |
| Calcium / Calcium | 3 % |
| Iron / Fer | 14 % |
| * 5% or less is a little, 15% or more is a lot * 5% ou moins c’est peu, 15% ou plus c’est beaucoup |
|
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