Soya Beans

Soya has become one of the most controversial food items these days. Soya chunks are to a vegetarian what chicken breast is to a non-vegetarian- a great source of protein! However, that is not the only nutrient soya chunks have to offer. A plus point is that they are ridiculously easy to add to your diet. Soya chunks are made using soy flour that has been ‘defatted’ or the oil is removed. They are the byproducts left after extracting soybean oil and have a rough texture when left dry. The texture quickly changes to soft and spongy as soon as submerged in warm water or added to gravy. They are known as ‘vegetarian’s meat’ as their nutritional profile is comparable to several non-vegetarian foods. Soya chunks are also very versatile and can also be cooked to have a similar flavor as non-veg curries.