INGREDIENTS:
Whole Yellow Peas.
DIRECTIONS:
Wash peas before cooking. 1 cup peas to 3 cups boiling water or broth. Boil, cover & simmer 1-1/4 hours. Soaking overnight reduces cooking time.
| Nutrition Facts Valeur Nutritive Per 1/4 Cup (35g) Pour 1/4 tasse (35g) |
|
| Calories 120 % Daily Value * % Valeur Quotidienne* |
|
| Fat / Lipides 0. 4 g | 1% |
| Saturated / Saturés 0.1 g +Trans / trans 0 g |
1% |
| Carbohydrate / Glucides 22 g | |
| Fibre / Fibres 2 g | 7 % |
| Sugars/ Sucres 3 g | |
| Protein / Protéines 8 g | |
| Cholesterol / Cholesterol 0 mg | 0% |
| Sodium / Sodium 5 mg | 1 % |
| Potassium 300 mg | 9 % |
| Calcium / Calcium 10 mg | 1% |
| Iron / Fer 1.75 mg | 10 % |
| * 5% or less is a little, 15% or more is a lot * 5% ou moins c’est peu, 15% ou plus c’est beaucoup |
|
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