Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fibre. They cook faster than the whole variety, and when cooked, form a lovely puree. The split variety is more suited to making dhal and soup.
How Much: 500g ~ 2 3/4 Cups
Ingredients: Red Lentil
Origin: Kenya
Storage: Store dried lentils in an airtight container in the cupboard or in a cool dry place for up to one year.
Nutritional Information: Per 100g
| Energy | 1395kJ |
| Protein | 23.36g |
| Fat – Total | 0.8g |
| Fat – Saturated | 0.2g |
| Carbohydrate – Total | 60.3g |
| Carbohydrate – Sugars | 2.2g |
| Sodium | 16mg |
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